# Namibian clinical psychologist Shaun Whittaker says crying is a healthy emotional release that helps reduce stress and promote psychological healing. According to Whittaker, crying helps the brain release feel-good chemicals like endorphins and oxytocin, which bring calm and improve well-being. He calls for safe spaces where people, especially men, can express their feelings freely without fear or shame:
Namibian health expert promotes crying as key to emotional healing [SOUND]
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