City of Cape Town urges residents to seek mental health support [SOUND]

# The City of Cape Town encourages residents to seek help with their mental health as it marks World Mental Health Day today. Signs of mental health problems may include ongoing sadness, changes in sleep or appetite, trouble concentrating and avoiding friends or family. Mayoral committee member for Community Services and Health, Francine Higham, has also urged learners preparing for exams to manage stress, get enough sleep and seek support when needed: