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Cape Town’s free beach yoga celebrates 100th gathering

# Cape Towns’s popular free beach yoga and cold water swim is gearing up to celebrate its 100th gathering. Led by yoga and mindfulness teacher, Michael O’Rourke, this event has become a movement that promotes mindfulness, movement, and the rejuvenating power of nature. The initiative has fostered a community spirit among hundreds of Capetonians. To commemorate this milestone, the yogis have chosen to pay it forward by partnering with a charity dedicated to rescuing and rehabilitating animals in need, Help a Paw.